文档介绍：七大方法摆脱疲劳 WAKE UP AND SMELL THE COFFEE 一、清醒点儿闻闻咖啡 DO drink six to eight glasses of water a day 每天喝六到八杯水 Catherine Collins, chief dietician at St e ’s Hospital, South London, says: ‘ Without adequate fluid intake, blood pressure drops, slowing delivery of oxygen to the brain, which can leave you feeling tired. ’伦敦南部圣乔治医院首席营养师凯瑟琳- 柯林斯说: “如果没有足够的液体摄入量,血压会下降,向大脑中输入氧气的速度会减慢,这会让你感觉疲惫。” The amount of fluid needed depends on the individual, but you should aim to pass urine at least three times a day. Between six and eight glasses of water-based drinks – including tea and coffee –a day are mended. 每个人需要的液体量都不同, 但是一天至少要排尿三次。推荐每天喝上六杯到八杯饮料——包括茶和咖啡.‘ Coffee is often vilified but the caffeic acid it contains isa great way to instantly increase alertness and blood pressure, ’ says Collins. “咖啡经常被人误解, 但是咖啡里包含的咖啡酸是立即提升机敏性和血压的绝佳方式,”柯林斯说。 DON ’T have a nightly glass of wine 不在夜间喝酒‘ Alcohol has a dehydrating effect, ’ says Collins. ‘ Added to that, the chemicals in alcohol disrupt your sleep cycle, preventing you from entering deep sleep. ’“酒精能脱水, ”柯林斯说。“除此之外,酒精中的化学物质会扰乱你的睡眠周期,阻止你进入深度睡眠。” VITAL VITAMINS 二、重要的维生素 DO take a magnesium supplement 补充镁元素‘ Magnesium plays a vital role in maintaining blood glucose levels, muscle health, ’ says nutritional therapist Dr Elisabeth Philipps. ‘A deficiency can leave you feeling lethargic. ’ Magnesium is found in leafy vegetables and nuts, but a supplement can h