文档介绍：: .
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高质量睡眠的秘诀.....................................................................................................7
第一章：睡眠机制(Sleep Mechanics)...............................................................................9
关于脑电波的基础知识.............................................................................................9
睡眠的五个步骤.........................................................................................................9
睡眠周期（Sleep Cycles）......................................................................................11
深度睡眠的重要性...................................................................................................12
REM 的重要性.........................................................................................................12
究竟什么是高质量的睡眠？.................................................................................. 13
第二章：睡眠生物钟（The Inner Sleep Clock）.......................................................... 14
昼夜节律（Circadian Rhythm）.............................................................................14
褪黑激素和阳光.......................................................................................................15
运动量（ActivityLevel）........................................................................................16
Prior Wakefulness......................................................................................................16
本节摘要...................................................................................................................17
第三章：优化睡眠生物钟...............................................................................................18
晒晒太阳吧.....................................................................................