文档介绍:How do you lose weight in summer (夏天如何减肥)
How do you lose weight in summer: don't do such stupid things when you lose wr a long time, you may have supper, supper will generally make you fatter. Why?
Biologically speaking, people are active animals during the day, and in the evening, the various functions of the human body naturally enter the resting state. But insulin, which produces fat, is secreted more at night. This means eating the same thing at night is easier to become fat deposits. Therefore, Chinese medicine has "harmony between man and nature" health theory, that is, the dawn of good work, dark, we should have a good rest.
most ignorant stupid things: I jump, I jump, I exercise, lose
weight "Sports weight loss is certainly right? I now every evening, 100 meters punch.”!”
Strong error correction: aerobic exercise can consume more calories, anaerobic exercise has no such effect. Aerobic exercise must have three conditions: the motion energy is mainly provided by oxidation of body fat or sugar; exercise when the body most muscles are involved: exercise intensity in low or medium, lasts for 15~40 minutes or longer. Such as brisk walking, jogging, aerobics, swimming, cycling and all kinds of ball games. And "anaerobic exercise" refers to the muscles in the "hypoxia" under the state of high speed, violent, explosive movement. Such as running, weightlifting, throwing,