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常见食物功效Commonfoodefficacy.doc

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常见食物功效Commonfoodefficacy.doc

上传人:蓝天 2022/5/31 文件大小:84 KB

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常见食物功效Commonfoodefficacy.doc

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文档介绍:常见食物功效(Common food efficacy)
A list of the efficacy of common foods
Grape, jujube can produce blood, chestnut, chestnustion thanflatulence, celery can cure high blood pressure. Chinese cabbage diuretic detoxification, cauliflower often eat cancer less. Melon swelling can induce diuresis, detoxification effect of mung bean high. Mushroom fungus anti-cancer blood stasis, inhibit cancer cell.
Every day a little knowledge: [gold] women should grasp the menstrual period 1, period 1-3 days is the best time for the breast, eat carrots, potatoes, soybeans and nuts: 2, Detox: menstrual amount of water to help the body effective detoxification; 3, found minor health problems: "physiological mirror" give you a health warning, early prevention; 4, fat burning: menstrual period in the last two days, the most effective fat burning: 5, improve memory: at the end of menstruation, remember good time words.
Every day a little knowledge: [the] white radish stovepipe Vegetable & Fruit - heat: 21 calories. The thin reason: enhance immune function: the radish is rich in vitamin C and trace elements of zinc, improve resistance to disease: 2 help digestion: radish mustard oil can promote gastrointestinal motility, increase appetite, help digestion; help the absorption of nutrients: amylase in radish can decompose food starch, fat, to be fully absorbed!
Coronary heart disease, eat ginkgo. Eat fres