文档介绍：正确的午睡姿势(The right nap position)
Proper nap:
Many people nap is lying on the table, desk in the arm and sleep pillow. Ihe colorful flowers floating in the water, leisurely fragrance floated out, not only to help you restore energy, and the effect of beauty!
* * if these methods don't work, then you can only make a cup of coffee, remember not to drink too much, otherwise it will affect the night sleep.
* note so as not to drink sugary drinks, or sugar will make your nap perceptibly, causing fatigue burnout feeling.
Rimula martial arts essentials:
, after dinner should not immediately fall asleep. Because after meals, the digestive system is in a working state, this time nap will reduce digestion, after meals should wait at least 10 minutes, then nap.
try to avoid a nap in a noisy office. The best place is a quiet lounge, conference room.
OFFICE usually has central air conditioning, summer should avoid taking a nap at the air outlet, so as not to catch cold. It' s better to prepare a travel blanket in the office to make sure the nap doesn't catch cold.
, the nap will be around the computer and mobile phones closed, first, in order to avoid noise disturb, two is to reduce radiation opportunities.
if you wear contact lenses, you,d better take off and start taking a nap. This is not only the eyes can get enough rest and wake up, eyes will not have sour feeling.
6., when yo