文档介绍：羽毛球移动步伐(Badminton move)
Badminton Footwork techniques
Beginners should begin learning footwork after learning and mastalm mat left immediately to the right (or right after a small step from the cross), his left foot after foot medial pedal, right foot to the net took a big step forward lunge into a bow and arrow into the body center of gravity in the front. After hitting the ball, the front foot steps backward, the small step, the cross step or the step return to the center position.
The advantages of step adjustment ability Dianbu or cross step on the Internet, in the passive situation, can use the characteristics of pedal force and high speed rapid pace, take the ball, note pad step or cross step online the same step on the internet.
tic jump online
The Internet is in the pre jump ball judgment based on the use of foot pedal, quickly toward the net, for immediately returned fire just as the ball over the net when. In singles or doubles, this footwork is often used to surf the net. The step is position slightly near the front, the other one has the intention of playing net shot, right foot slightly forward just a little sideways toward the net to play. The center position should be returned immediately after the stroke. Wait, hop on the Internet is fast, but also to prevent due to excessive momentum and net or foul line.
The badminton technology 一 step back
The backward