文档介绍：桑葚营养功效
营养成分
桑椹，又名桑椹子、桑蔗、桑枣、桑果、乌椹等，为桑科植物桑的果穗。桑椹嫩时色青，味 酸，老熟时色紫黑，多汁，味甜。成熟的桑椹果营养丰富，每100 克桑椹含水分81．8 克， 蛋白质1．8 克，脂肪0．3 克。纤维素 g, 30 micrograms carotene, thiamin mg, riboflavin mg, vitamin mg, 33 mg of potassium, zinc, 0. 27 mg, , mg of copper, selenium, micrograms. In addition, it also contains tannic acid, malic acid, vitamin C, and fatty acids. Its fat mainly linoleic acid, oleic acid, palmitic acid, stearic acid, and a small amount of octanoic acid, nonanoic acid, capric acid, myristic acid, ,linolenic acid, etc.. Chinese medicine believes that mulberry liver and kidney tonic, nourishing yin, Wind, attending palpitations, insomnia, dizziness, tinnitus, constipation, night sweats, M. scrofulaceum, joint adverse symptoms.
Nutritional benefits
Mulberry improve skin （including the scalp） blood supply, nutrition, skin, make the skin white and tender, and UFA, and anti-aging. Mulberry in the elderly fitness beauty, anti-aging good fruit and good medicine. Eat it mulberry eyesight, relieve the symptoms of dry eye fatigue. Mulberry has immunomodulating effects. Mulberry spleen weight gain enhancement of hemolytic reaction, to prevent human atherosclerosis, hardening bone joints, promote metabolism. It can promote the growth of red blood cells, to prevent neutropenia, and treatment of diabetes, anemia, high blood pressure, high cholester