文档介绍：50个妙招轻松解压最新章节首家独发51 -方志勇-时尚生活-中国移
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Chapter 5 healthy life, pressure bye-bye (on) 28 product "pressure”, can also the physical and mental exhaustion of work stress, just as physical and mental functions are used up.
At present, enormous invisible pressure is hanging over the working class in the city. Most office workers feel a lack of professional security, fear of layoffs, income insecurity, lack of belonging, anxiety about potential failures, and often bruised self-esteem. Invisible stress can cause a lot of adverse reactions in the physical and psychological aspects of the person.
As the saying goes, "the body is the capital of revolution*, and now, this pressure could not be touched, invisible things, has become a modern life happiness "terminator”, if we live in the long-term pressure overload, will gradually lose the ability to recover.
The Chinese say qi stagnation and blood stasis, stagnation of liver qi, depressive illness, therefore, long-term psychological pressure is too large, will cause a variety of diseases, the main symptoms include:
pressure will cause mental illness, such as depression, anxiety / depression, and its performance is inferior to the original, sad, very interested in things not interested, do not want to communicate with people, self sealing etc..
excessive mental stress can lead to diabetes, coronary heart disease, hypertension and digestive tract diseases.
stress, which is prone to atherosclerosis (hardening of the arteries that can partially block the arteries),
The transportation function that damages the blood may cause a stroke. Dr. Duryea and his colleagues at the University of Southern California, employees of enterprises at the age of 573 30~60 years, conducted a study on the relationship between arteriosclerosis and pressure. The findings suggest that the greater the job stress, the more likely it is to develop atherosclerosis. The study found that 36% of people with high levels of stress had atherosclerosis, co