文档介绍：of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of t肥胖，中心性肥胖更能反映出内脏器官的脂肪，而中心性肥胖呢，对人体的危害也是最大的。
在知道了什么是肥胖以后，我们就来了解一下肥胖的原因。肥胖分为单纯性肥胖和病理性肥胖，而95%以上都是单纯性肥胖，造成单纯性肥胖的原因很多，比如遗传因素、心理因素、生活****惯等，但归根结底就是能量摄入大于能量消耗。
肥胖的现状是怎么样的呢？据统计，全世界的肥胖症以每5年翻一番的惊人速度增长。在中国，肥胖的现象也很普遍。到2009年为止，超重和肥胖患者已过2亿。在中国的城市，有12%的***肥胖，8%的儿童肥胖。
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
肥胖的会导致哪些严重的后果？肥胖不仅影响人们的外形美观，而且还是一种慢性疾病。并且可引起其他相关疾病，如糖尿病、高血压、高血脂、骨关节炎、冠心病和睡眠呼吸暂停等。
除了对身体的危害外，肥胖还会给人们的心理造成负担。无论是找工作、谈恋爱，社交等都会受到或多或少的影响。
鉴于肥胖的严峻形式，危害大，我们应该重视肥胖并积极的健康减重。到底什么是健康减重呢？健康减重有以下三个原则：安全、合理、有效。安全，也就是既能有效减重，又不给身体带来伤害。合理，也就是减重速度不宜过快。减重过快会造成营养不良（贫血、低血糖）或记忆力减退、肝脏代谢异常等疾病。此外，我们应设定合理的减重目标，一般来说，减少原体重的5%-10%是合理可行的。有效，就是通过科学的方法减少体内的脂肪，而不是通过脱水来减轻重量。
那么，我们如何才能健康减重呢？那就是我们的健康减重三重奏，减重+合理饮食+适度运动。只要您牢记我们的健康减重三重奏，相信您一定会减重成功。
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimi