文档介绍：肩膀酸痛自我治疗
作者:王建立赵永芳翻译:张素真
简介:张阿姨今年56岁了,身体一直都很健康,平时早晨出门溜圈,买菜做饭都没有问题。儿子儿媳工作都忙,自从有了孙子之后,张阿姨就全权负责起了小孙子,照顾孩子,做饭,洗衣洗尿布,都是张阿姨自己完成。可是,张阿姨感觉肩膀很不舒服,也没当回事,现在大概两个月了,肩膀疼痛的抬不起来,到医院检查,患上了肩周炎。
医生说:家庭主妇以及肩膀经常活动的人,容易患上肩周炎;在加上张阿姨本身年龄就比较大了,身体机能比较弱,肩周炎自然就找上门来。
Introduction: zhang aunt this year 56 years old, the body has always been very healthy, usually in the morning to go out to slip ring, buy and prepare daughter-in-law work is busy, since have grandchildren, grandson, zhang aunt was solely responsible for child care, cooking, laundry washing diapers, is zhang aunt own , zhang aunt feel shoulder fortable, didn't also seriously, for about two months now, lift, shoulder pain to a hospital checking, to develop the periarthritis of doctor said, housewives and shoulder activity, often susceptible to periarthritis of
中国中医药研究所中国人民解放军401医院 bined with zhang aunt itself age is big, the body is weak, periarthritis of shoulder naturally find you.
得了肩周炎怎么办
目前,对肩周炎主要是保守治疗。口服消炎镇痛药,物理治疗,痛点局部封闭,按摩推拿、自我按摩、外敷贴膏等综合疗法。同时进行关节功能练****包括主动与被动外展、旋转、伸屈及环转运动。当肩痛明显减轻而关节仍然僵硬时,可使用复骨贴配合自我按摩或者推拿按摩疗法,能够很好的恢复肩膀功能。进行适度的按摩
合谷穴在一手的拇指第一个关节横纹正对另一手的虎口边,拇指屈曲按下,指尖所指处,按摩方法是用对侧手指以及拇指按压5秒,重复5次。
肩井穴位于肩上,大椎穴与肩峰端连线的中点上。按压方法是用对侧手的四