文档介绍：降低血压的三种方法
High blood pressure cannot be cured, but it can be managed. In some cases high blood pressure is ic, therefore out of your control. In other cases high blood pressure can be due to an unhealthy diet, lack of exercise and stress.
我们不能治愈高血压,但可对其进行管控。一些情况下,高血压是遗传性的,因此不受控制。其它情况下,高血压是由不健康饮食,缺乏锻炼和感到压力造成的。
If you have high blood pressure and you choose to ignore the affects, you are putting yourself at serious health risks. High blood pressure causes damage to your circulatory system and is one of the major causes of a heart attack and stroke. You are also at high risk for kidney damage, and peripheral artery disease.
如果你有高血压,但却选择忽视它的影响,那就会使自己陷于严重的健康危机中。高血压会损坏人体循环系统,同时也是心脏病和中风的主要原因之一。你的肝脏也很有可能受到损伤,还很有可能患上外周动脉疾病。
So you are currently living with high blood pressure…. it’s okay, you can manage it. Make sure you keep your doctor appointments, follow your healthcare provider’s advice and try these 3 Ways to lower your blood pressure.
现在你患有高血压——没事儿,你是可以掌控的。要确保与医生预约看病,听从医疗保健提供者的建议,并尝试以下的3种方式降低血压。
Exercise
锻炼
Exercise is an all-natural way to help lower and control your blood pressure. According to Mayo Clinic, “Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.” Try adding exercise in your daily routine whenever