文档介绍：10种方法来锻炼肌肉
男生们看到别人那健壮的肱二头肌,和健硕的胸大肌,羡慕的不仅仅是他们穿什么衣服比较好看吧?我想是的,强壮带来的更多的是自信和吸引力。
One of the best aspects of your daily routine to apply a life hack to are your personal fitness goals. This is something we’ve covered in past posts, but today we’d like to expand the list.
By carefully selecting the time of your workout, bination of techniques, and the proper post-workout snacks, you can maximize your workout to build muscle. Here are the essential tips you need to know.
1. Work out at the right time of day
The time of day when you choose to work out can make all the difference when es to working out to your maximum potential. According to Dr. Stuart McGill, an expert in back pain, you should avoid working out first thing in the morning. This is because the discs between your vertebrae fill with fluid during your sleep, making you more susceptible to injury in the morning.
2. Weights before cardio
According to the minds behind Dumb Little Man, “trainers, serious athletes and bodybuilders do weights first: this way, your heart rate goes up and when you lift, your body is in more of a fat burning mode. Doing the opposite means that your muscles are already tired by the time you get to weight-training.”
3. Eat frequently (and take in more calories)
Keep your energy up and give your body plenty of fuel for building muscles by eating small meals every three hours or so. Make sure