文档介绍：* Food Pyramid
eat less
eat properly
eat more
eat most
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The Dos and Don'ts of Healthy Eating健康饮食中该做及不该做的事
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regular meals. Remember that breakfast is the most important meal of the day.
准时进餐。记住早餐是一天中最重要的一顿饭。
't eat between meals.
两餐之间不要吃东西。
lots of fresh fruit and vegetables.
多吃新鲜水果和蔬菜。
to use low-fat dairy products like skimmed milk and low-fat cheese.
尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。
't eat a heavy meal late at night.
晚上不宜大量进食。
meat and fish instead of frying.
肉和鱼最好烤着吃，不要炸着吃。
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you want something sweet, eat fruit, not chocolate!
如果想吃甜食的话，吃些水果而非巧克力！
at least 2 litres of water a day.
一天至少喝2升水。
that alcohol and sugary drinks have lots of calories.
记住酒和有糖的饮料都含有很高的卡路里。
the amount of butter and oil you use.
减少黄油和食用油的用量。
should also be pleasurable, so enjoy what you eat, a piece of chocolate cake from time to time won't do you any harm!
吃东西同时也应该是愉悦的，所以享受你吃的东西吧——偶尔吃一块巧克力蛋糕并不会对你造成什么伤害。
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The Junk Food
世界卫生组织(WHO)公布了全球十大垃圾食物。这十种食物大多都有洋快餐的“三高三低”（高热量，高钠，高脂肪；低纤维，低维生素，低矿物质），钠盐或糖类含量过高，含致癌物质等特点，长期食用会对人体的健康造成巨大影响。
The World Health Organization (WHO) release ten junk food of the world. These ten kinds of food are mostly western fast food of the "three high three low" (high quantity of heat, high sodium, high fat, low fibre, low vitamin, low mineral), sodium salt or sugar content is exorbitant, contain carcinogenic substances, long-term consumption can cause huge impact to human body health.
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1. 油炸类食品 Ried foods
2. 腌制类食品 Pickled foods
Processing of meat products
（不含低温烘烤和全麦饼干） Biscuit categories of food (excluding low-temperature baking and whole wheat biscuits)
Soft drinks Coke products
（主要指方便面和膨化食品） Convenience foods (mainly referring to instant noodles and expanded food)
（包括鱼肉类和水果类） Canned foods (including meat and fish and fruit)
8. 话梅蜜饯类食品（果脯） Hua Mei preserves the categories of