文档介绍：——自信——
self-confidence
confidence
['kɒnfɪd(ə)ns] 
n. 信心;信任;秘密
adj. 自信的;确信的
Confidence is power
the power to attract, persuade, influence, and what your life would be like if you had an abundance of self-confidence
信心就是力量
力量可以吸引、说服、影响并取得成功。想象如果你有充足的自信,你的生活会是什么样子
Confidence isn't an inherited trait, it' s a learned one. This means that you can have an abundance of self-confidence.
自信并非来自遗传是后天学****的。这意味着,你也可以充满自信
Confidence starts in mind. What you think of yourself very much influences the way you feel about yourself. This, in turns, affects the way you speak and act.
信心开始的初衷。你怎么样看待自己,很大程度就影响了你觉得自己怎样。这,依次,影响了你说话、做事的方式。
即时自信 10个秘诀
10 Secrets for Instant Self-Confidence
Simle
make eyes contact
change your inner voice
Forget other people’s standards
Make the most of your appearance
Pray or meditate briefly
Reframe
Find the next step
Speak slowly
Contribute something
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The one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.
Smile
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Make eye contact
As well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident.
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Change your inner voice
Most of us have a critical inner voice that tells us we’re stupid, not good enough… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.
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Forget other people’s standards
Whatever the situation that’s causing you a cr