文档介绍：Traditional Chinese Medicine
(TCM) health cultivation(养生)
-——Food
TCM health cultivation
Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life.
Yin-Yang
Healthy is due to an internal balance of yin and yang.
Food are the best one to restore the harmony of yin and yang .
The Five Elements:
Human beings ,both physically and mentally,are connected with nature.
The green food
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kiwi fruit
Green vegetables
The red food
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Red bean
apples
The red food
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Chinese Dates(红枣)
strawberry
The red food
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haw apple(山楂)
Carrot(胡萝卜)