文档介绍：四川师范大学本科毕业论文
浅析武术套路中的柔韧素质
作者冉光年
院系体育学院
专业体育教育
年级 2002级
学号 200214001804
指导教师余涛
答辩日期
浅析武术套路中的柔韧素质
学生:冉光年指导教师:余涛
摘要:柔韧素质是指跨过关节的肌肉、肌腱、韧带等组织的伸展能力,既指关节活动的大小。武术运动对练****者的柔韧素质一向有较高的要求,尤其是长拳类项目要求动作幅度大,姿势舒展。近年来全国武术比赛,又试行了新的套路竞赛规则,其中的平衡和腿法难度动作,对柔韧素质提出了更高的要求。而在我们平时训练中,发现许多有一定武术基础的运动员对柔韧素质的提高,都存在着不同程度的忽略。赴武校实****发现这个问题具普遍性,然而通过我们的调查,结果证明在掌握了一定的武术基本技术后,柔韧素质对进一步提高技术水平,却又是相当重要的。本文试从柔韧素质在武术套路中的作用和如何有效提高柔韧素质两方面进行研究。
关键词:关节柔韧素质协调性平衡性
Abstract: The pliant and tough character mean that the muscle, muscle, ligaments...etc. of step over the anize of stretch the ability, since point the size of the joint activity. Martial arts sport to practice of pliant and tough character always have the higher request, particularly is long the boxing item requests to act the range greatly, the posture unfold. In recent years national martial arts game, and then tried to go the new set road contest rule, the balance and the leg method difficulties that are among them action, put forward the higher request to the pliant and tough character. But in we usually train, discover many have the basal athlete of certain martial arts to the pliant and tough character of exaltation, all exist the different degree to neglect. This time the writer leaves for the practice in the 武 school, discover that this problem has the catholicity, however pass our inquisition, the result certificate is after controlling basic technique of certain martial arts, the pliant and tough character is very important towards further raising the technique level, but again. This text try from the pliant and tough character in the martial arts set road of function and how raise the pliant and tough character both side to carry on the research effectively.
Keyword: The joint Pliant and tough character coordination balance
目录
前言………………………………………………………………………………1
一、柔韧素质的概念…………………………………………………………………………1
(一)关节……………………………………………………………………………………1
(二)关节幅度………………………………………………………………………………1
二、柔韧素质的种类及特点…………………………………………………………………1
三、影响柔韧素质的因素分析…