文档介绍：2\Learntoliveinthepresentmoment 学会生活在现实中 Toalargedegree,,andwhatmayormaynothappentomorrow,thepresentmomentiswhereyouare---always! ,不管明天可能发生或不发生什么,现实才是你时时刻刻所在之处. Withoutquestion,manyofushavemasteredtheneuroticartofspendingmuchofourlivesworryingaboutvarietyofthings--,somuchsothatweendupanxious,frustrated,depressed,,wealsopostponeourgratification,ourstatedpriorities,andourhappiness,oftenconvincingthat"someday",thesamementaldynamicsthattellustolooktowardthefuturewillonlyrepeatthemselvessothat'someday',"Lifeiswhatishappeningwhilewearebusymakingotherplans."Whenwearebusymaking'otherplans',ourchildrenarebusygrowingup,thepeoplewelovearemovingawayanddying,ourbodiesaregettingoutofshape,,wemissoutonlife. 毫无疑问,我们很多人掌握了一种神经兮兮的艺术,即把生活中的大部分时间花在为种种事情担心忧虑上--,以至我们整日焦虑不安,委靡不振,,推迟我们应优先考虑的事情,推迟我们的幸福感,常常说服自己"有朝一日",如此告戒我们朝前看的大脑动力只能重复来重复去,以至"有朝一日":"生活就是当我们忙于制定别的计划时发生的事."当我们忙于指定种种"别的计划"时,我们的孩子在忙于长大,我们挚爱的人里去了甚至快去世了,我们的体型变样了,而我们的梦想也在消然溜走