文档介绍:Fromalmondstocherriestooatmeal,somefoodsencourage(orworkagainst)sweetdreamsByAngelaHauptJuly19,,'redraining,frustrating,and,well,exhausting—'reusuallyunnecessary,expertssay,,eout."Themajorityofpeoplewithday-to-dayinsomniacouldbesleepinglikepuppiesiftheymadejustafewchanges,"saysJacobTeitelbaum,medicaldirectoroftheFibromyalgiaandFatigueCenters,whicharelocatednationwide,andauthorofFromFatiguedtoFantastic."Andifyouknowhowtoeatright?You'regoingtobewayaheadofthegame."Fromcherriestoalmonds,considerthesesoothing,snooze-inducingfoods:'repackedwithpotassiumandmagnesium,,theycontainthesleep-inducingaminoacidtryptophan,;,-proteinfoodspromotesleep,andtheyalsofightacidreflux,'simportant,sinceheartburnoftenflaresupatnight,:twoslicesofleanmeatorcheese,ahardboiledegg,',