文档介绍：Self-Discipline
in 10 days
How To Go
From Thinking To Doing
by
Theodore Bryant, MSW
HUB Publishing
Human Understanding and Behavior Publishing
Seattle, Washington
Dedicated...
to all the people who have
attended my self-discipline
courses, seminars, and lectures.
You provided me with the desire
and motivation to write this
book. You enabled me to create
a self-discipline system that can
work for anyone. But, more
important, you taught me that
life's greatest pleasure lies in
helping others plish their
desires. For this simple lesson,
I thank you from the bottom of
my heart.
Table Of Contents
Part One
Preliminary Information
• Important! 2
• How To Use This Guidebook 5
1. Getting Started 7
2. Poisons & Antidotes 13
3. Action-oriented Self-talk 31
4. Understanding Self-Discipline 41
Part Two
The Ten Day Self-Discipline Development System
• Before You Begin 52
5. Day One: Fear of Failure 53
6. Day Two: Fear of ess 61
7. Day Three: Fear of Rejection 67
8. Day Four: Fear of Mediocrity 74
9. Day Five: Fear of Risks 78
Table Of Contents
Part Three
Subconscious Beliefs plus Five Power Tools
• Understanding Subconscious Belief Systems .... 89
10. Day Six: "All or Nothing" & Visualization 93
11. Day Seven: "I Must Be Perfect"
& Reward Systems 99
12. Day Eight: "I Can Achieve Without fort"
& Vitaminds 109
13. Day Nine: "I Can't Change" & Relaxation 117
14. Day Ten: "Something Terrible Will Happen"
& AGoal Sheet 127
Part Four
Putting It All Together
• Congratulations! 135
• The Self-Discipline Process 136
15. The Decision Stage 137
16. The Preparation Stage 141
17. The Action Stage 147
18. pletion/ Maintenance Stage 153
• About the Author 160
Part One
Preliminary
Information
Important!
Whenever and wherever I conduct self-discipline
workshops, seminars, or classes, I always hear this
question: "Can I actually improve my se