文档介绍：资料
摘要:为了研究提高下肢稳定性对篮球运动中移动技术有提升的帮助,篮球移动技术是基本技术之一,而稳定的脚步动作有利于支撑腿准确、协调地用力,正确完成支持动作,稳定地支撑身体重心,从而保证篮球运动员在高速奔跑并有对手阻挠或进行身体接触的情况下保持身体平衡,做出连贯的、协调的动作。通过专家访谈法,实验法,文献资料法,数据统计法,对提高下肢稳定性是否能够提高移动技术进行研究并得出结论,通过实验数据统计分析得出,实验前后两项数据都有显著性差异,从而证明提高下肢稳定性可以提高移动技术,并得出以下结论:提高下肢稳定性能力可以提高篮球移动技术的发挥速度、提高运动员对移动中重心变化快速平衡的能力的掌握。良好的控制、转移身体重心,维持身体平衡的能力和快速有力的蹬跨能力,是脚步动作的重要因素。可以提高运动员下肢脚步动作的发挥,提高运动员的脚步运动能力。
关键词: 下肢稳定性;篮球;移动技术;
Abstract
For the sake of research raise the legs stability to have the help to promote to the ambulation technique in basketball sport, basketball's moving a technique is one of basic techniques, while the stable step action be advantageous to propping up a leg accurate, the coordination ground is made an effort, the pletion supports action and stabilizes ground to prop up a body center of gravity and promise basketball thus the athlete rushes in the high speed also opponent obstruction or carry on the circumstance of body contact under keep body equilibrium, do one coherent of, moderate of an expert interview method, experiment method, cultural heritage data method, the data statisticses a method and gets a conclusion towards raising whether the legs stability canning raise an ambulation technique to carry on bining and statistics through experiment and data analytical get, two datas in the front and back of the experiment all have already shown Zhao difference, thus proving to raise the legs stability can raise an ambulation technique, and get to draw a conclusion:Improving the legs stability ability can raise technical exertion speed of basketball ambulation and raise athlete to move in the center of gravity change the control of ability of rapid control, transfer a body center of gravity, ability and quickly emollient Deng of maintenance body balance across ability, is a step action of important that can raise the legs step action of athlete improves the athlete's step sport ability.
Key words:lower limb;basketball;move technologi