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The Healthy Body Handbook
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The Healthy Body
Handbook
A Total Guide to the Prevention
and Treatment of Sports Injuries
David C. Saidoff, .
and Stuart C. Apfel, .
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Demos Medical Publishing, 386 Park Avenue South, New York, NY 10016
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© 2004 by Demos Medical Publishing. All rights reserved. This book is protected by
copyright. No part of it may be reproduced, stored in a retrieval system, or transmitted
in any form or by any means, electronic, mechanical, photocopying, recording, or oth-
erwise, without the prior written permission of the Publisher.
Although a great deal of care has been taken to provide accurate and current infor-
mation, the ideas, suggestions, general principles, and conclusions presented in this
text are subject to your personal health and sound medical advice. Not every possibil-
ity is represented, nor do we presume that all possibilities relate to your situation. This
book should not be used as a substitute for recognized medical treatment modalities.
Always consult your health care practitioner for medical advice.
Library of Congress Cataloging-in-Publication Data
Saidoff, David C.
The healthy body handbook : a total guide to the prevention and treatment
of sports injuries / David C. Saidoff and Stuart C. Apfel.-- 1st ed.
p. cm.
Includes index.
ISBN 1-932603-04-2 (pbk. : alk. paper)
1. Sports injuries--Prevention. 2. Sports injuries--Treatment. 3. Wounds
and injuries--Prevention. 4. Wounds and injuries--Treatment. I. Apfel,
Stuart C. II. Title.
2004
'027--dc22
2004015563
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■
To: Debby, Elisha, Yishai, and Barak
David C. Saidoff, .
To: Sari, Chaim, Avi, Shira, Ariella, and Rivka
Stuart C. Apfel, .
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Acknowledgmen