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INDEX
1. THE NATURE OF ANXIETY AND PANIC DISORDER..................1
1. Panic Attacks, Panic Disorder & Agoraphobia..................................1
2. Rationale of the program....................................................................3
3. Anxiety and the fight or flight response............................................4
4. The Effect of Personality...................................................................6
Anxiety and Hyperventilation..........................................................6
Types of Overbreathing....................................................................9
6. Common myths about anxiety symptoms........................................10
2. CONTROL OF HYPERVENTILATION ...........................................12
1. Recognising Hyperventilation.........................................................12
2. Slow-Breathing Technique ..............................................................13
3. Troubleshooting...............................................................................13
4. Daily Record of Breathing Rate.......................................................14
3. RELAXATION TRAINING...............................................................15
1. What is relaxation training?.............................................................15
2. Importance of Relaxation Training..................................................15
3. Components of Relaxation Training................................................16
4. Recognising tension.........................................................................16
5. Progressive Muscle Relaxation........................................................16
6. Getting the most out of progressive muscle relaxation....................17
7. Isometric Relaxation Exercises........................................................17
8. Difficulties with Relaxation..................................................