文档介绍：Dedicated to my wife, who stood by me
unquestioningly through my anxiety disorder and
whilst I developed this program.
Contents
e
Ethos
The Nine Pillars
1- My story
2- The anatomy of anxiety
3- Phobias
4- Stopping anxiety
5- DIVERSION & relaxation tactics
6- BREATHING
7- Prescription drugs
8- Diet
9- Smoking & Alcohol
10- Continuing the journey
11- Posture
12- Environmental factors
13- Child anxiety
14- Points to consider
15- Guidance for partners
16- Conclusion
Glossary
Useful contacts
All material provided in the Charles Linden Method Programme is provided for information or educational purposes only. No content is intended to be
a substitute for professional medical advice, diagnosis or treatment. Consult your Doctor regarding the applicability of any opinions or
mendations with respect to your symptoms or medical condition. Do not embark on any programme of exercise without first consulting your
doctor.
Charles Linden 2003. All rights reserved.
KEY
The tip icon identifies advice
that may be useful to try out
such as diet, life strategies etc.
The thinking cap icon identifies
information which you should
consider deeply.
The good idea icon identifies
anything that you may find
useful.
The exercise icon identifies any
exercises you could try,
including things like breathing
exercises or visualisation.
No matter how your condition manifests itself, the methods
contained within this programme ARE the answer, the only
answer, the only way that you will and many other people
HAVE, completely rid themselves of panic attacks, anxiety
conditions and phobias.
Regardless of what you have learnt before from other
psychologists, doctors or therapists, you CAN make yourself
well again, in fact, you are the ONLY person that can do this.
E to the life-changing programme that is the answer to
panic and