文档介绍：IIPPEESS..CCOOMM
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Smoothies, Fruit Juices and other drinks!
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Lucie Brisson
Light Bringer Publishing
Copyright 2001
1
TABLE OF CONTENTS
COVER PAGE........................................................................................... 1
ABOUT FRUIT JUICES AND SMOOTHIES ............................................. 4
YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU ….......................... 5
VITAMINS AND MINERALS.......................................................................... 6
HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES ......... 8
FRUIT JUICE RECIPES.......................................................................... 10
LEMON LIME GINGER ALE ...................................................................... 10
FRUIT PUNCH ........................................................................................ 11
SPARKLING TROPICAL JUICE.................................................................. 11
PEACH PEAR APPLE JUICE ...................................................................... 11
GINGERED APPLE CIDAR........................................................................ 12
5 STEPS TO MAKING THE PERFECT SMOOTHIE .............................. 13
SMOOTHIE AND SHAKE TIPS .............................................................. 14
HEALTHY SMOOTHIE RECIPES........................................................... 15
APRICOT PINEAPPLE STRAWBERRY SHAKE ............................................. 15
BANANA STRAWBERRY SHAKE............................................................... 15
TROPICAL SHAKE .................................................................................. 16
BANANA BERRY SHAKE ......................................................................... 16
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