文档介绍：All Stressed Up,and Nowhere To Go
Me? Stressed? additional responsibilities. STRESS SYMPTOMS
riving home from work Others are upset by changes in
their routines. But everyone PHYSICAL
with 18 minutes to get ■
to the school program, can benefit by learning stress- upset stomach
D reduction techniques and using ■ trouble sleeping
and traffic has slowed to a ■
crawl. Thoughts are racing: them in their daily lives. accidents and injuries
■ tight chest or throat
“What do we have for dinner? ■ backaches STRESSORS
I’ve got to call Mel. . . AND get ■ constipation ■ financial problems
the laundry started or I’ll be up ■ headaches ■ too much driving
late tonight! What did she ■ exhaustion ■ worry about children
mean by “that new procedure”■ health problems
was going to be a challenge? MENTAL ■ pressure at work
Does she think I can’t do it? ■ trouble concentrating ■ not enough exercise
They say it may freeze. Are the ■ difficulty making decisions ■ lousy diet
hoses disconnected?”■ forgetfulness ■ personal relationship issues
Why Joe isn’t sick ■ scary thoughts ■ overweight
ver wonder why some
■ making errors ■ working too many hours
people catch all the
■ repetitive thoughts ■ caretaking an elder
colds that go around,
E ■ no quiet time
and others don’t? In one study,
EMOTIONAL ■ conflict with co-worker
researchers took 276 healthy
■ g