文档介绍：学士学位论文
健身俱乐部动感单车运动项目的调查研究
——尧都区健身俱乐部
摘要
动感单车是当下国内外各健身俱乐部最受欢迎的一项健身运动项目,在临汾市尧都区各健身俱乐部也有所体现。本文运用文献资料法,了解动感单车运动的发展历史,动感单车(自行车)英文名字是SPINNING,是由美国私人教练兼极限运动员Jonny G于二十世纪八十年代首创,是一种结合了音乐、[J].陕西工业职业技术学院学报,2009,(1).
。运用调查问卷法,了解临汾市尧都区动感单车运动的现状,包括动感单车的基本情况、参与者的基本情况、动感单车教练的基本情况以及健身俱乐部动感单车场地设置的基本情况,总结出尧都区各个健身俱乐部所用的动感单车大多属于中低档,数量较少,满足不了锻炼需求,参与者对动感单车运动以及正确的锻炼方法了解较少,导致进入锻炼误区,动感单车教练的整体素质不高,专业水平参差不齐,直接影响了参与者的锻炼效果,甚至威胁了参与者的安全和健康,健身俱乐部动感单车场地的设置不够科学,整体表现为面积偏小、通风不良以及隔音效果偏差。运用数理统计、理论分析的方法,总结并分析了临汾市尧都区各健身俱乐部动感单车运动的现状以及存在的问题,提出科学地锻炼、设置场地,规范教练的考核制度,向参与者普及动感单车的基本知识等建议和对策,实现动感单车运动在临汾市尧都区的科学健康发展。
【关键词】动感单车教练场地设置科学发展
Fitness club dynamic cycling project investigation
-- Yaodu prehensive fitness club
Abstract
Spinning is one of the major domestic and international fitness club, one of the most popular sports fitness project in the city of Linfen Yaodu District, also reflected various fitness club. By using the method of literature, to understand the dynamic cycling history, bike ( bicycle ) English name ( SPINNING ), is an American personal trainer and extreme athletes JOHNNYG in the een eighties initiative, is bination of music, visual effects and unique vibrant indoor bike trainer course. Using questionnaire method, understanding of Linfen city Yaodu District dynamic cycling status, including the basic situation, the dynamic bicycle exercise participants the basic situation, dynamic cycling coach 's basic situation as well as the fitness club spinning site to set the basic situation, summed up the Yaodu area each fitness club with indoor cycling mostly belong to the low, amount less, can not meet the demand of dynamic cycling exercise, participants and correct training methods are less well understood, leads into the training error, dynamic cycling coach overall quality is not high, professional level is uneven, directly influenced the participants' exercise effect, or even the threat of the participants' safety and health, fitness club spinning