文档介绍：首都体育学院
硕士学位论文
身体核心区域力量训练负荷与肌力变化特征的实验研究
姓名:李海灵
申请学位级别:硕士
专业:体育教育训练学
指导教师:尹军
2011-05
摘要
力量作为其他身体素质的基础,受到教练员和运动训练专家们的高度重视,尤其是身
体核心部位的力量逐渐也开始被重视起来。教练员和运动训练专家们纷纷开始探寻多种多
样的力量训练方法,但对负荷的把握方面却未明确界定出负荷的安排与肌力之间的关系。
本文研究的主要目的即是探索不同负荷条件下的身体核心区域力量训练与身体核心部位
肌群肌力训练效果之间的关系,为教练员和运动训练专家们开展力量高参考依据。
本研究以首都体育学院八名体育专业学生为实验对象,通过八周不同负荷的身体核
心区域力量训练,利用 ISOMED 2000等速测试训练仪器对受试者腹背肌群、髋关节肌群进
行等速力量测试,将实验前后各项指标的变化情况进行比较分析,实验研究表明:
,
且大强度中量负荷组效果比大量中强度负荷组效果明显。
2. 身体核心区域力量训练能有效地提高人体核心区域肌群的力量耐力,且大强度中
量负荷组效果比大量中强度负荷组效果明显。
3. 身体核心区域力量训练能有效地提高人体核心区域肌群的肌力平衡能力,且大强
度中量负荷组效果比大量中强度负荷组效果明显。
4. 身体核心区域力量训练能有效地提高人体的动态平衡能力,且大强度中量负荷组
效果比大量中强度负荷组效果明显。
关键词:身体核心区域力量;训练负荷;训练方案;相对峰值力矩;相对总功;峰值力矩
屈伸比;动态平衡
I
Abstract
Power as other physical foundation, especially the strength of the core body
parts, has been paid more attention to by coaches and sports training experts
highly. Coaches and sports training experts have begun to explore various strength
training methods, but the grasp of load has not explicitly been defined the
relationships of load arrangement and muscle size. The main purpose of this study
is to explore the relationships between the different load arrangements of core
training and the muscle strength.
This study uses eight PE major students of the capital sports institute as
the experimental object through the core of eight weeks different loads strength
training, and uses ISOMED 2000 ic testing training instrument subjects
for expansion muscle group, hip muscles on ic strength tests .Before and
after the experiment analyzes each indicator changes, the experiment results show
that:
1. The core training can effectively improve the biggest strength and rapid
strength, and the effect of large load intensity is more obvious than the effect
of large load amount.
2. Core training can effectively improve strength endurance, and the effect of
large load intensity is more obvious