文档介绍：SHILSTONE_i-xvi 10/13/04 3:33 PM Page i
The Fat-Burning Bible
SHILSTONE_i-xvi 10/13/04 3:33 PM Page ii
SHILSTONE_i-xvi 10/13/04 3:33 PM Page iii
The
Fat-Burning
Bible
28 Days of Foods, Supplements,
and Workouts That Help You
Lose Weight
Mackie Shilstone
John Wiley & Sons, Inc.
SHILSTONE_i-xvi 10/13/04 3:33 PM Page iv
This book is printed on acid-free paper. ∞
Copyright © 2005 by Mackie Shilstone, Inc. All rights reserved
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
The author gratefully acknowledges the permission granted by the following to include their
work: “Signs and Symptoms of Hypothyroidism” questionnaire (chap. 6) by Dr. Charles
Mary III; “Quality-of-Life Assessment of Human Growth Hormone Deficiency” questionnaire
(chap. 6) by Mario R. McNally, MD; the stress questionnaires and solutions for stress (chap. 7)
are used by permission of the National Mental Health Association, Alexandria, Va.; “PAR-Q
and You” questionnaire (chap. 13) is reprinted from the 2004 revised version of the Physical
Activity Readiness Questionnaire. “PAR-Q and You” is a copyrighted, pre-exercise screen
owned by the Canadian Society for Exercise Physiology; illustrations (chap. 4) by Barbara
Seide; photographs (chap. 13) by Toby Armstrong.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any
form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise,
except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without
either the prior written permission of the Publisher, or authorization through payment of the
appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA
01923, (978) 750-8400, fax (978) 646-8600, or on the web at . Requests
to the Publisher for permission should be addressed to the Permissions Department, John Wiley
& Sons, I