文档介绍：Feeling good: Feeling good
100 ways to feel better every day
100 ways to feel better every day 100 ways to feel better every
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The information in this booklet is for educational
purposes only. It should not be interpreted as
medical advice and is not intended to be a
substitute for professional medical advice. Always
seek the advice of your health care provider if you
have questions or concerns about your health.
Always be sure to talk with your health care
provider before you start an exercise program.
© 2004 Ceridian Corporation. All rights reserved.
Feeling good
100 ways to feel better every day
How good do you feel?
Let’s begin by answering the following ten questions.
YES NO Do you have regular checkups?
YES NO Do you exercise for at least 30 minutes 4 or more
days a week?
YES NO Do you eat balanced meals?
YES NO Do you get close to 8 hours of sleep most nights?
YES NO Do you follow your doctor’s advice to quit smoking,
lose weight, or limit your consumption of alcohol?
YES NO Are you often irritable or short-tempered with
people you care about?
YES NO Do you have frequent headaches or stomachaches?
YES NO Do you feel sad or down very often or cry for
no reason?
YES NO Do you often feel too busy and “stressed”?
YES NO Do you have social, medical, or financial worries
caused by drugs, alcohol, gambling, or shopping?
The fact is, we could all take better care of
ourselves—physically and emotionally. For some
of us, that may mean getting more exercise, losing
weight, or eating a healthier diet. For others, it may
mean learning how to make time for the people we
care about or learning how to manage stress so we
have the energy to meet the challenges e our
way each day.
What are some of the things you can do every day
to feel better in your life? Look back to the questions
on the quiz for some answers. If you answered “No”
to any of the first five questions, these are the are