文档介绍：10 Simple Solutions for Building Self-Esteem is a very interest-
ing and rewarding book! Clearly and warmly written, Schiraldi’s
book is filled with valuable and varied possibilities for enhanc-
ing self-esteem and exploring the wonder and mystery of this
human life.
—Jeffrey Brantley, MD, founder and director of
the Mindfulness-Based Stress Reduction Program
at the Duke University Center for Integrative
Medicine, author of Calming Your Anxious Mind,
and coauthor of The Dialectical Behavior Therapy
Skills Workbook and Five Good Minutes
Schiraldi skillfully blends theory and practice into a how-to
manual for developing and strengthening self-esteem. Written
in an easy, conversational style, this engaging book provides
practical suggestions interspersed with real-life scenes.
—A. Dean Byrd, ., MBA, MPH, president of
Thrasher Research Fund and clinical professor at
the University of Utah School of Medicine, and
Elaine H. Byrd, Ed. D., professor of education
at Utah Valley State College
This is for anyone seeking to manage the stresses of modern life
and to feel good on a daily basis. Packed with simple, under-
standable activities to help reduce stress and make meaning
in life, the book will help anyone who wants to improve his
or her own self-esteem or that of a close friend or loved one.
Marrying the best of Eastern and Western thought in an easy-
to-understand format, Schiraldi empowers the reader to create
their best life possible.
—Marcia Marinelli, ., NCC, assistant director of
the University of Maryland Counseling Center and
affiliate assistant professor in the Department of
Counseling & Personnel Services at the university
A concise, skills-based approach to building self-esteem.
Schiraldi’s distinction between one’s core worth and things that
help us experience that worth is particularly helpful, as are his
thoughts about identifying and replacing distorted thinking.
Well don