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Quiet Mind,
Fearless Heart
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Also by Brian Luke Seaward, .
Hot Stones and Funny Bones: Teens Helping Teens Coping with Stress
and Anger
Health of the Human Spirit; Spiritual Dimension for Personal Health
The Art of Calm: Relaxation through the Five Senses
Stressed Is Desserts Spelled Backward: Rising above Life’s Challenges with
Humor, Hope, and Courage
Stand Like Mountain, Flow Like Water: Reflections on Stress and
Human Spirituality
Health and Wellness Journal Workbook (second edition)
Managing Stress: A Creative Journal (third edition)
Managing Stress: Principles and Strategies for Health and Well-being
(fourth edition)
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Quiet Mind,
Fearless Heart
The Taoist Path
through
Stress and Spirituality
BRIAN LUKE SEAWARD, .
John Wiley & Sons, Inc.
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Copyright © 2005 by Brian Luke Seaward, . All rights reserved
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
The author gratefully acknowledges the following for permission to quote from: page
34, If Life Is a Game, These Are the Rules: Ten Rules for Being Human by Dr. Chérie
Carter-Scott, Broadway Books, © 1998; page 91, translation from Tao Te Ching cour-
tesy of Josh Zhou; page 117, “Stand Like Mountain, Flow Like Water” by Brian Luke
Seaward, © munications Inc. Reprinted with permission; page 165,
“Beauty Poem” from In One Era and Out the Other by Samuel Levenson. Reprinted
by permission of SLL/Sterling Lord Literistic, Inc. Copyright 1996 by Samuel Lev-
enson; page 226, “The Winds of Grace” by Brian Luke Seaward, © Inspiration Unlim-
ited. Reprinted with permission. All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or trans-
mitted in any form or by any means, electronic, mechanical, photocopying, record-
ing,