文档介绍：失眠治疗法.(Insomniatherapy)TheCureforInsomniaInsomnia,alsoknownassleepdisorders,referstoaperson'seffectivesleeptimecannotmeettheaverageageofsleepwithhisage,inordertoachievetheeliminationoffatigue,,shealth・Therearedozensofcausesofsleepdisorders・onceptofpsychosomatichealth,ascientificandreasonablelivinghabitstoprotectthequalityofsleep,,peaceofmind,goodeffect・emoreprominentwhenmentalhealthdeclinestothebarrierlevel・It',inparticular,paniedbyobsessivementaidisordersandareafraidtofallasleepeacheveningwithoutsleep・Throughpackagingtherapy,pulsivedisorder,graphictherapy,cognitivebehavioraltherapy,emotionalfocusedtherapy,etc・,toimprovementalhealth,yes,,andeventoassistthetreatmentofdrugstohelppatientsimprovetheiremotions,,ismainlydividedintothefollowing:CognitiveadjustmentWiththeknowledgeofsleep,insomnia,toexplaintheguidanceoffriends,toknowmoreaboutsleep,reducethepsychologicalirrationalcognitiononsleepanxietyandfear,fundamentallybrokenoneforinsomniaandanxiety,,pulsivedisorder,isanimportantm