文档介绍：简便方法保护眼睛
译者: 中燕原作者:from Stealth Health
发表时间:2011-06-07浏览量:4288评论数:2挑错数:0
学会如何使你的眼睛保持在最佳状态
Easy Ways to Improve Your Visio
from Stealth Health
简便方法保护眼睛
来自Stealth Health
They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for a second what life would be like without being able to gaze on your grandchild or your flower garden or even navigate the kitchen without incident.
眼睛是你最珍贵的财富,然而你很可能对它们没有给予足够的重视,自信它们不会出问题。我们大多数人都是这样想的。但是试想一下,假如你不能目睹你的儿孙、不能欣赏你美丽的花园,甚至每次去厨房转一圈都要惹出点儿事来,这会是一种什么样的生活。
Prevent Blindness America, a anization dedicated to vision issues, estimates that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.
美国防盲协会,一个致力于视力问题的非赢利组织估算出每年大约有五万美国人由于不必要的原因而丧失视力,有八千万美国人面临患上导致弱视甚至失明的眼疾的危险。
The good news: The mon diseases — age-related macular degeneration (ARMD), cataracts, a, and dry eye disease — are all preventable to some extent. Read on to see (pun intended) how you can get Stealth Healthy protection for your peepers. Before we go any further, we have to tell you that the first step, if you smoke, is to stop. Smoking increases your risk of cataracts, a, dry eyes, and age-related macular degeneration.
令人欣慰的是,最常见的眼病—老年性视网膜黄斑性病变(ARMD)、白内障、青光眼、和干眼症都是可以在一定程度上进行预防的。下面我们就来探讨一下应该如何保护好你的明眸。不过在探讨之前我们必须要告诉你的是,如果你吸烟的话,那么第一步就是先把烟戒掉。因为吸烟会使你增加患上白内障、青光眼、干眼症和老年性视网膜黄斑性病变(ARMD)的风险。
1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.
1. 早餐喝一杯用蓝草莓调制的酸奶。蓝草莓是最富有抗氧化物的水果之一。眼学科档案馆中发表的一项研究结果表明,吃水果多的人最不易患上老年性视网膜黄斑性病变(ARMD),这种眼病是造成老年人失明的首要原因。
2. Spread bilberry jam on your morn