文档介绍：HABITFORMING
Create a new habit in
30 days.
Just 10 minutes a
day.
For free.
thepowerofless.
com
THE POWER OF LESS CHALLENGE
9 Rules to Form a Habit
How to eed in THE POWER OF LESS Challenge
e to THE POWER OF 3. Commit publicly. 6. Be consistent.
LESS Challenge!
Join the forum on Do not miss a day. Try to get a streak
Commit to forming a new habit in , introduce going -- 30 straight days! If you miss
30 days following the rules on this yourself, and post the habit youʼll be a day, keep going, but the more
page. forming. Also tell as many people as consistent you are, the more likely
possible -- friends, family, coworkers the habit will stick.
For more info, read THE POWER -- and post on your blog, MySpace,
OF LESS, by Leo Babauta. See Facebook, Twitter or other service.
for more info. 7. Report progress.
4. Write your plan. Every day, report your progress on
the Challenge forumʼs daily thread.
1. Only one habit. Write out exactly what habit youʼll be
forming, when you start, what time
While you might have 3-5 habits during the day youʼll be doing it, 8. Motivate.
you want to form, youʼll decrease
rewards you might give yourself, Give yourself rewards each week. In
your effectiveness if you try to do
how youʼll e any potential fact, give yourself a reward each of
more than one at a time. Choose obstacles. Write it down t