文档介绍：Simple Thinking:
Intelligent Fighters
Why Wing Chun Works II
Alan Gibson
S U M M E R S D A L E
Copyright © Alan Gibson 2002
All rights reserved. The right of Alan Gibson to be identified
as the author of this work has been asserted in accordance
with the Copyright, Designs and Patents Act of 1988.
No part of this book may be reproduced by any means, nor
translated into a machine language, without the written
permission of the publisher.
Summersdale Publishers Ltd
46 West Street
Chichester
West Sussex
PO19 1RP
United Kingdom
Printed and bound in Great Britain.
ISBN 1 84024 299 X
Important note
If you have or believe you may have a medical condition the
techniques outlined in this book should not be attempted
without first consulting your doctor. Some of the techniques
in this book require a high level of fitness and suppleness and
should not be attempted by someone lacking such fitness.
The author and the publishers cannot accept any responsibility
for any proceedings or prosecutions brought or instituted
against any person or body as a result of the use or misuse of
any techniques described in this book or any loss, injury or
damage caused thereby.
Dedication
“If you want to develop your Ving Tsun you must keep one
formula in mind. Does the idea you wish to develop make it
more simple, more direct and more efficient?”
Wong Shun Leung (1935 - 1997)
Without whom
Clive Potter & David Peterson for technical advice, Lee
Morrison for modelling and reality training section,
photography by Ben Ingoldby (), additional
photos by Ross Mathews. Cover design Clive Kent, Dr. Mark
Curtis for health section, Matt Jarvis, John McFarlane, Simon
Hayes for proofing and advice, Sarah Brothwell for support.
Contents
Foreword 1 9
Foreword 2 11
Introduction 13
Chapter 1
Conditioning and ancillary training
for Wing Chun 17
Leg Conditioning 18
Waist training 22
Arm training 24
Impact training 26
Chapter 2
Getting Started 31