文档介绍：MaintainingMentalandPsychologicalHealth 维持心理健康浅谈GinnyQinZhan詹沁DalianMaritimeUniversity大连海事大学Whatisphysicalhealth? 身体健康是指什么?Freeofdiseases/illnessesorinjuries ansingoodshape 所有的内脏和器官都发挥良好Reasonablyfit 具有一定的活力Whatispsychologicalormentalhealth? 心理健康是指什么?Freeofpsychologicaldiseases/disorders monmentaldisorders:depression,anxiety,OCD,phobia,eatingdisorders,aggression,andotherpsychologicalbarriers 常见的心理疾病:抑郁症,极度焦虑症,强迫偏执症,恐惧症,各类饮食疾病,攻击性强,等多种心理障碍Otherthanfreefrompsychologicaldisorders,whatelse? 除了没有心理疾病还有什么呢?#1:Psychologicalwell-being-lifesatisfactionandhappiness 心理健康-对生活的满意程度和幸福程度#2:Optimisticabouttheworld,people,andfuture 对世界,人类,及未来充满乐观#3:Abilitytotakeperspectives 能够从各个角度看待问题Stress压力Whatisstress:discrepancybetweenthedemandsofasituationandtheresourcesoftheperson'sbiological,psychologicalorsocialsystems 压力:人的生理,心理,和社会资源不能满足环境要求Typesofstress:goodstress(eustress)andbadstress(distress) monstressors 常见压力起因Sensory:pain,brightlight,loudnoise 感官:痛,极亮光线,极大声Lifeevents:birth,university,job,marriage,divorce,anddeath 生活事件:生育,考大学,工作,结婚,离婚,死亡,Responsibilities:lackofmoney,unemployment 责任感:缺钱,下岗Work/study:exams,projectdeadlines 工作/学****考试,项目截止期Personalrelationships:family,colleagues,friends 人际关系:家庭成员,同事,monstressors(con’t) 常见压力起因(续)Lifestyle:heavydrinking,gambling,insufficientsleep 生活方式:酗酒,赌博,睡眠不足Earlylifeexposure:childabuse,familychange 早期生活负面经历:遭虐待,家庭变故Hardship:shortageoffood,housing,health 生活贫困:粮食,住房,医疗Failure:lackofopportunitytorealizeambition 失败感:雄心壮志没有实现AdditionalstressorsforChinesecollegeprofessors 国内大学教授常见压力起因Transitiontomarketeconomy,petition 转折到市场经济,parison(enotinsync) 与他人比较(教育程度和经济收入不符)Socialisolationtoacertainextent 社交圈子较窄Unfulfilledpersonalgoals(senseofloss) 个人追求不得志(失落感)Onlychild 独生子女GeneralAdaptationSyndrome 基本适应综合症Firststage:Alarm第一阶段:一惊一咋Whenthethreatorstressorisidentified,thebody'“fight-or-flight”response. 感受到压力,身体的最初反应是“抗争或逃跑”Secondstage:Resistance第二阶段:抵抗Ifthestressorpersists,esnecessarytoattemptso