文档介绍：中国武术基本功BasicWushuskillsAuthor:anonymousfan:ChinaWushututorialhits:283216theinput:lshbThebasicskillsofWushuarethebasisofphysicalactivities,skills,,prehensiveexercisesinthehumanbody,thefunctionofeachpart,thesemethodsandmeans,highlightingthemartialartsspecialrequirements,withdistinctiveNeiwaijianxiumovementcharacteristics・Basicskillsincludelegpower,waist,shoulderandzhuanggongetc・・Legworkperformanceislegflexibility,flexibilityandstrengthistheperformanceofKungFu;thewaistandwaistflexibility,coordinationcontrolofupperlimbsandlowerlimbsandbodyskillsofKungFuistheperformanceofthework;shouldershoulderflexibility,rangesizeandstrengthandotheraspectsoftheeffort;zhuanggongistheperformaneeofthelegstrengthbreathingandinterestwithinthetime・First,legwork(a)lungesInthefaceofacertainheightoftheobject,leftheelontheobject,toeup,legsstraight,handsontheleftknee,orwithbothhandsgriptheleftfoot,andthenstandbelowthewaistforwardupperbodyvibration,:legsstraight,verticalwaist,chestpressure.(two)sidepressurelegStandingontherightleg,leftlegplacedfromthesideofthebodytoacertainheightoftheobject,toeup,rightarmonthemove,thelefthandonthechest,legsstraight,straightwaist,upperbodytotheleftunderpressurevibration,vibrationpressureamplitudeshouldbegraduallyincreased,untilthephysicals