健康好身材.doc

文档介绍：健康好身材好身材就是三点:吃对,练好,还是就是把这两点坚持下去!当然,谁都知道,说起来容易,做起来难。但有一副好身材也不想发射火箭那么难。接下来,我给大家准备了,欢迎大家参考与借鉴。SinceIvequitmyjob,Ivehelpedcountlesspeoplechangetheirlivesforthebetterviaoneword:!,!Remember:!Ofcourse,!:-,!,keepsthatfireburning,butalsowhenyoureveryhungryitsextremelyhardtomakegooddecisions!,wholewheatpastainsteadofregular,brownriceinsteadofwhite,!Dependingonyourlifestylestickwithproteinslikechicken,eggs,,nuts,legumes,!