文档介绍：英语
ppt
——
缓解压力
Working hard is a good
habit. Everyone knows
that “the more
ploughing and weeding
the better the crop.”
However
, if we always
work under pressure,
we will get anxious
more often and may be
trapped in a state of
sub-health, which may
lead to an illness in the
end.
Unfortunately, people often
have too much pressure, so it's
important to learn how to relax.
This includes physical and
psychological ways.
?
Go out to breathe in more fresh air and enjoy the
cosy sunshine.
?
Sleeping is always a good choice.
?
Nowadays, reducing pressure by sleeping has become
the most “in” way between office ladies and students.
?
According to a research, SQ(Sleeping Quotient )
determines whether the result of reducing pressure by
sleeping is excellent or just ordinary and it can be
measured roughly by a simple questionnaire
.
Complain to your close friends
?
We can go out with our close friends and shout
all the displeasure out, but we must make sure
first that our friends have
free time and are willing
to help us.
?
We need catharsis
.
Here are some light musics
?
wil