文档介绍：Self-Hypnosis
Safe Simple Superb
by
Bryan M. Knight, MSW, PhD.
published by
The Chessnut Press
for
The International Registry of Professional Hypnotherapists
Copyright©2000 Bryan M. Knight
Revised, updated and copyright © 2005
ISBN 0-919848-81-8
Contents
Introduction
1. What you can do with Self-Hypnosis
2. Discover and Improve Your Hypnosis Talent
3. What exactly is Hypnosis?
4. Positive and Negative Self-Hypnosis
5. Change Your Self-Image with PSH
6. How Do You Use Self-Hypnosis?
7. Pre-Hypnotic Suggestions
8. Post-Hypnotic Suggestions
9. Inductions
10. Here's How To Create Your Suggestions
11. Self-Hypnosis Power Instantly
12. For Even More Effective Positive Self-Hypnosis
13. Summary
14. About the Author
Introduction
Self-hypnosis is safe, simple and superb.
It's as easy to learn as watching television.
There's no need plicated formulas or special gadgets.
You can do it anywhere, anytime.
In fact, you've been using self-hypnosis all your life.
You might have called it daydreaming, or fantasizing.
What you'll learn here is how to use self-hypnosis for your benefit.
As you'll read below, whether self-hypnosis brings you grief or joy
depends on what you put into the following equation.
Relaxation + imagination + self-talk = self-hypnosis.
Pump your mind full of negative images and dismal thoughts and
you practically guarantee that such negative self-hypnosis will
bring you despair and failure.
Fill your mind with optimistic images, talk to yourself with
positive, uplifting messages and your subconscious will reward
you with ess.
Remember the 3 Rs: relaxation, repetition, results!
Relaxation of the body and the conscious (critical, evaluating,
rational) part of the mind enables you to focus on deliberate
change of the messages stored in your subconscious.