文档介绍：2016 考研英语阅读每日精选: 考试周怎么过? Top tips for finals week 考试周怎么过? 导读:俗话说“大学选得好,年年像高考”,如何才能健康、高效地度过考试周? 这些接地气的考试周必备小贴士一定不能错过! No one ever said finals week is easy. Late-night cramming panied by cup after cup of coffee can take its toll on your body, not to mention all of the test stress. But while you strive to review as many books as possible to prepare for your test, don ’t forget your health. After all, if you ’ re sick and fortable during your tests, every effort you ’ ve made might be in vain. Here are some tips on dieting, dressing and sleeping you can follow to stay energized as you wrangle your finals. 考试周对谁都不是件容易的事: 一杯又一杯地喝咖啡只为熬夜临时抱佛脚, 身体上早已筋疲力尽, 更别提考试的精神压力了。但是, 复****诚可贵, 身体价更高。如果在考试时生病或是身体不适, 之前付出的努力都白费。为了让大家活力满满地度过考试周, 下面这些关于衣食睡眠的小贴士一定不能错过! Food and drink 饮食 The most important thing to remember about eating and drinking is to do just that: eat and drink. It’s easy to forget in the midst of intense studying, but your brain needs sustenance if you have any hope of retaining information. 考试周关于饮食最重要的建议就是: 该吃吃, 该喝喝。高强度的学****很容易让人忘记吃饭,但若想保证记忆力,你必须得给大脑补充营养。 1. Eat healthily and regularly 按时吃、吃得好 Grabbing an Orion cake from the vending machine is tempting, but it’s important to stick to fresher, more nutritious foods. A banana or orange with some trail mix or yogurt will fill you up better than junk food. Don ’t disrupt your food schedule too much and freak your body out. Eat a wholesome b