文档介绍:Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
每日一句
(427)Affliction comes to us, not to make us sad but sober; not to make us sorry but wise.
痛苦的降临,是要让我们清醒不是难过,让我们更有智慧而不是懊悔。
Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
健康妙方(Healthy alternative)(32)
治疗便秘(18)
老姜治寒症便秘
张岩说:老生姜削成像手指样,长3 - ,用纸包好,煨热去纸,涂上麻油,塞进肛门。该法适用于口唇淡红、口不渴、食欲不佳、手足发凉、小便清利等寒症便秘。
Treatment of constipation (18)
Lao jiang is constipated with cold
Zhang yan said: old ginger peel the finger sample, 3- cm long, wrapped in paper, simmer heat to paper, spread sesame oil, inserted into the anus. This method can be used to relieve the constipation of mouth, mouth, thirst, poor appetite, cold hands, cold feet, etc.
Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
太极拳(109)
陈式太极拳第二路:第六式 搬拦肘 第七式 护心锤
Author :Andyfan
:// health56t
承 启:
上一篇—— 第五式 单鞭
本 篇—— 陈式太极拳第二路:第六式 搬拦肘 第七式 护心锤
下一篇—— 陈式太极拳第二路:第八式 拗步斜行 第九式 煞腰压肘拳
简 介:
太极拳动作,凡要放大其圈,必先缩小其圈,这是为了加强掤劲,使在“气贴脊背”条件下,将內劲贯串而达于掌根。当双手在胸前作里外左右双逆缠的放开时,即形成右前左后的合劲作用;最后,如∞字,使两圈会合于胸前以护住心口,同时渐次缩小其圈,形成蓄劲如开弓,以加强掤劲。
Copyright 2016---- all rights reserved “ health56t “ by Andy Fan all rights reserved
正 文:
第六式 搬拦肘 第七式 护心锤
第六式 搬拦锤(胸向南)
动作:重心微右移;同时,右勾手在右侧小顺缠变拳,并使拳心朝上,左掌变拳自左而下逆缠