文档介绍：Copyright ? WebTennisDrills and ITF Licensing (UK) Ltd . All Rights Reserved. React, Run and Catch The players line up behind the baseline with their back to . The coach stands about 10 feet inside the baseline, having a basket of balls nearby. A couple of cones are positioned just inside the baseline, about 6 feet apart, left and right; one cone is red, the other one blue (or any kind of colors). The coach will yell a color (. blue) then toss a ball in the air. The first player in line will have to turn, run around the (blue) cone and then try to catch the ball before it bounces twice. Note: Good drill for quick reaction, quick feet and hand -eye coordination. Copyright ? WebTennisDrills and ITF Licensing (UK) Ltd . All Rights Reserved. Balls Toss and Catch Two players stand about 15 feet from each other. One of them holds two tennis balls. At command, she will toss both balls (at the same time) toward her partner. Her partner will try to catch the balls before they bounce twice. Then they repeat the action with the other player catching the balls. Note:Goodexercisefordevelopinghand-eyecoordination;quick feetand hands. Copyright ? WebTennisDrills and ITF Licensing (UK) Ltd . All Rights Reserved. Volley Work The coach/feeder is about half way between the service line and baseline, ad side. Player (A) i