文档介绍：Sleep is the body's self adjustment to the hour, you invaded it in time, it will invade your health.
睡眠时辰表：
Sleep schedule:
晚上 9-11 点为免疫系统排毒时间，此段时间应恬静或听音乐。
At 9-11 points to the immune system detoxification time, this period should be quiet or listen to
music.
晚间 11-清晨 1 点，肝的排毒，需在酣睡中进行。
At 11- 1 in the morning, liver detoxification, needs to be in deep sleep.
凌晨 1-3 点，胆的排毒，需在熟睡中进行。
At 1-3 am, bile detoxification, need to be sleeping.
清晨 3-5 点，肺的排毒。此即为何咳嗽的人在这段时间咳得最猛烈，因排毒动作已走到肺;
不应用止咳药，免得抑制废积物的排除。
3-5 points in the morning, lung detoxification. This is why people cough during this period the
most violent cough, detoxification action has come to the lungs; do not use cough medicine, lest
suppresses the waste product elimination.
凌晨 5-7 点，大肠的排毒，应上厕所排便。
At 5-7 am, bowel detoxification, should go to the toilet bowel.
早上 7-9 点，小肠大量吸引营养的时段，应吃早餐。养生者在 7 点半前，不吃早餐者应改变<br****惯，即使拖到 9、10 点吃都比不吃好。
7-9 ., the small intestine to attract a large number of nutrients period of time, should eat
breakfast. The keeping in good health before seven thirty, don't eat breakfast should change their
habit, even until 9, 10 points to eat than not eat well.
半夜至清晨 4 点为脊椎造血时段，必须酣睡，不宜熬夜。
Between midnight and 4 . for the spinal cord blood time, must sleep, should not stay up all
night.
睡眠缺乏的后果：
Lack of sleep results:
，令咱们所感想到的压力迅速提高到新的水平。
A. lack of sleep can increase the