文档介绍：爱你自己，接纳你自己，原谅你自己
爱你自己，接纳你自己，原谅你自己Editor’s Note: This is a contribution by Jennifer Pastiloff
编辑按：此文由Jennifer Pastiloff投稿
翻译：Shayne Yeats
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia
"爱你自己---接纳你自己---原谅你自己---并且待自己好点，因为假如没有你的话，这个原本多姿多彩的世界将因此而缺失许多多姿多彩的事情。" ~ Leo F. Buscaglia
You mean I am a source of many wonderful things?
这句话的意思是说我是许多多姿多彩的事情的源泉？
Yes. Actually you are. Own up to it.
没错，正是如此。
Leo has it right.
Leo讲得没错。
1. Love yourself.
all the things that you think may be terribly wrong with you, love it on your brain.
尽管你的生活看上去也许很糟糕，但你要爱你自己。你要把“爱你自己”这句话牢记在心。
I can think of so many reasons why you should love yourself, but here’s just one: It is incredibly dull and uninspiring to be around people who do not love themselves.
为什么要爱你自己呢?有许许多多的原因，其中的一个就是：和那些不爱自己的人相处是件无聊而又沮丧的事，所以要爱你自己。
I sent many years being anorexic and feeling like I was a monster. I’m sure I was not much fun to be around and I also know that I didn’t book any of the acting jobs I was trying to land. It is very challenging to hire someone or love someone who fights you by holding up a mirror of hatred toward themselves.
我过去是一个厌食症患者，在这些年里我一直都觉得自己是一个怪物。我当时很确信我自己不是个有趣的人，而且我也没有签约任何一个我想要的代理工作。要雇用或爱那些高举仇恨之镜的人是一个非常艰巨的挑战。
Here’s my challenge for you today: Take a picture of your face and remember that in 10 years time you will be amazed at how gorgeous you were. Be amazed now.
这就是我今天布置给你的挑战任务：给自己拍张脸部特写照片，并在将来的十年里牢记这张面容，你会意识到自己是多么地光彩夺目。现在就开始吧。
Identify something about you that you may not adore and find a way to at least laugh at it or like it, even a little bit.
找到自己平庸的地方，然后对之冷嘲热讽一番或是欣然接受。
I have profound hearing loss; in fact, I am almost deaf and wear hearing aids. I have ringing in my ears 24 hours a day, 7 days a week. Does it drive me mad most days? Yes. However, it is here