文档介绍：Simple Qigong Exercises To Improve Your Sex Power &
Health
Contents
1. Basic Breathing
2. Breathing Hold
3. Breathing Hold With Anal Pull
4. Anal Quick Pull
5. Anal Hold
6. Abdomen & DanTian Circulation
7. Books On Pleasure Sex
8. Important Note
Simple Qigong Exercises To Improve Your Sex Power &
Health
Basic Breathing
1. Before we start the Qigong Exercise, it's important to learn the basic Qigong breathing.
"DanTian" is a place where located just one palm below your belly button. This is the place
where Qi should be stored, and it's power source for human being. Is also guardian for sexual
ability.
2. "DanTian" breathing exercise will not only improve on your sexual power, it also improve
your health. Especially good to man and woman with sexual problems & diseases.
3. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For
female, right hand on bottom, right hand on top.
4. Before you start, put your tongue tip on palate above behind your top front teeth , close your
eye and concentrate on your "Dantian" for 30sec.
5. Don't stress hard on your tongue, just let the tip slightly & softly touch the palate above
behind the top front teeth. Keep this position through out the exercise.
6. During the exercises, you should concentrate on your "DanTian". Concentrate here mean,
slightly t