文档介绍：H arm: A nger, envy, sadness, frustration, fear---damage our immune system H ostility may contribute to breath increase, heart beat faster and harder and the muscles of arms and legs tighten. S moke, drink-----heart disease G ood: O ptimistic, merry, cheerful, happy E xercise regularly, a healthy diet, a good eater and sound sleeper are the secrets of good health. H ave a healthy diet and do not eat or drink too much D on’t smoke excessively T ake regular exercise S leep seven or eight hours a day G et regular medical care Be ina merry mind H ave an optimistic attitude 47. what do you do when you experience such negative emotions as loneliness, sadness, frustration, anger, ect? S ometimes I may feel loneliness and confused. T hen I may find my best friend and stay with her, saying nothing or just calling her name ina low voice. It makes me feel better when there is someone keep pany.