文档介绍：冠心病的治疗方法---三足鼎立
of rural drinking water sources, protection of drinking water sources in rural areas by the endthe delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
一日三餐还有甜点、饮品，吃什么，喝什么，吃多少，怎么吃，所有这些组成了我们的饮食结构。食物搭配得失衡，健康的大厦将会倾斜。多吃一些五谷杂粮，全麦面，尤其是一些绿叶根茎菜，像洋葱头、芹菜、胡萝卜、辣椒等等。如果我们平时蔬菜吃得少，我们日常所需的维生素，微量元素的摄取将受到影响。
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
饮食固然重要，运动也必不可少。这又应证了"生命在于运动"这一说法。有这样一个试验，将经常锻炼与长期不运动的两组人相比拟，前者的患病率明显低于后者，而后者患冠心病的比率高出前者2-3倍。运动贵在坚持而不在强度。年青人参加一些诸如跑步、打球的强运动量运动是完全可以的，而中老年人那么更提倡一种节奏或中或慢，能长期坚持、可重复性操作的有氧运动。如做播送操、打太极拳、跳交际舞等等。身体运动起来，脉搏随之加速，呼吸也急促起来。停止运动后，这种急促呼吸应该在5分钟内就得到缓解。假设5分钟之后还在急速呼吸或胸部疼痛、剧烈干咳、头昏脑胀甚至晕厥，应立即到医院去查明原因。危害动脉血管的危险因素还有许多，例如：肥胖、吸烟、饮酒、炎症、糖尿病还有心理因素等。将它们控制住、管理好，才能使我们的心脏更加健康。
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating netwo