文档介绍:北京燕京啤酒股份有限公司201915
Therapeutic Exercises
Goal is to return injured athlete to pain-free full function
Proprioception
Closed kinetic chain exercises (CKC)
Open kinetic chain exercises (OKC)
Muscular Strength, Endurance and PowerPhase III
Muscular Strength
Isotonic
Isokinetic
Muscular Endurance
Muscular Power
Functional Exercise
Rehabilitation Guidelines
Intensity
Duration
Frequency
Specificity
Speed
Progression
Sport Specific FunctioningPhase IV
Coordination
Sport Specific Skill Conditioning
Cardiovascular Endurance
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