文档介绍：1. How to be Happy 如何获得幸福 In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H (happiness) =S (your biological set point for feeling happy) +C (the conditions of your life) +V (the voluntary choices you make). Next, we'll look at the conditions in life that can improve our happiness quotient. 过去两周我们研究了一项幸福公式,这是由乐观心理学家马丁塞利格曼定义的。 H( 幸福)=S( 个人生理幸福感受的固定指数)+C( 个人生活状态)+V( 个人主观选择) 。接下来我们将着眼于能提升幸福指数的生活状态。 Step 1: Peace and quiet 第一步:平和宁静 Jonathon Haidt in his excellent book, 'The Happiness Hypothesis', notes that research shows that we can pletely adapt to new or chronic noise pollution. 乔纳森海迪在他的优秀著作《幸福假说》当中提到,研究调查显示,我们不可能完全适应噪音污染,无论是新近的还是长期的。 Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. 巨大噪声会引起我们某种面对恐惧本能反映( 另一种是对于坠落的恐惧) ,如果周遭噪音喧闹,我们不可能完全放松。 Noisy neighbours are one of the most emotive causes of domestic upset for a very good reason. 这样看来,吵闹的邻居的确对我们家庭不和起到很大影响。 It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist plaining to your local council. 每日保持平和宁静事关重要。如果你的生活环境不幸比较吵,请一定要坚持去居委会投诉。 Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbours, which will make you and them feel good. 另外,试试实用耳塞,可能会缓解噪声。如果你一定要大声看电视、听收音机放音乐的话,记得戴上耳机。别影响邻里,这样可以使双方都感到舒适。 Step 2: Relationships 第二步:人际关系 This is the most important of all the external conditions that can improve your happiness quotient. 这是增加幸福指数的一条至关重要的内部条件。 Often our deepest sources of unhappiness are found in poor relationships with others. A colleague at work who bullies or dismisses us creates untold wretchedness. 我们感到不快乐的最深层原因, 往往就是人际关系欠佳。如果一个在职同事对我们表示威吓的话, 会造成难以言语的抑郁情绪。 A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. 与